Wednesday, March 25, 2020

Avoiding the Quarantine Fifteen!



Soooo...everyone is stressed and stress eating. Andplusalso, all that supporting local
businesses and getting delicious takeout and delivery...
Oh yeah, and all gyms are closed!! I
am constantly struggling with the health and fitness goal and this isn't helping. So,I present to
you my Meal Plan of Keto Comfort food...


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Saturday, January 11, 2020

New Year, New Me...or something like that

Now that the craziness of the holidays has passed and been replaced by everyday craziness, I'm really working on making sure I feed both my body and soul in a healthy manner (cheesy I know). I'm focusing on the food we eat, but also making sure I make time for me, write down something good about each day, get in exercise (in the morning!) and make time for relationships with family, friends and my students.

But....my husband and I have tickets for this upcoming weekend to go to TACOS AND TEQUILA at the casino. So, while I intend to stay on track for the rest of the month and moving forward, January 19-20, all bets are off!

Without further ado, here's my meal plan for the next couple weeks:


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Monday, December 30, 2019

Not a New Year Resolution!

I am back on the meal planning train...I need to get my act together!

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Sunday, May 19, 2019

I'm back!

I had foot surgery April 25th. While I tried to stick to my plans as much as possible, it was modified. I had made some double batches in previous weeks and put the meals in the freezer. Also, not going to lie, we got take out a few more times than usual. We also know May is crazy for parents and teachers -- and we are both!

I also wasn't in much shape to do a big grocery shop, so I've been working with what I had already, supplemented with small shopping trips for myself or my husband. This past Thursday I felt up to a full shopping trip and planning. My foot was cranky, but I survived. Today I prepped almost everything for the next two weeks and its waiting for me in the fridge or freezer. This means I really have no excuse to not stay on track...

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Saturday, April 6, 2019

Spring had (finally) Sprung!

But, I'm still loving casseroles! I've not yet published this post because I hadn't had time to add some commentary, but I surrender! Here you go!

Wednesday 4/3:Easy Mexican Chicken Casserole (perfect use for leftover chicken)


Thursday 4/4: Instant Pot Chicken Breasts


Friday 4/5: Keto Crack Chicken


Saturday 4/6: Million Dollar Spaghetti Squash Casserole


Sunday 4/7: Low Carb Chicken Casserole


Monday 4/8: Bacon Wrapped Chicken and Asparagus


Tuesday 4/9: Low-Carb Crustless Taco Pie


Wednesday 4/10: Guacamole Chicken Melt


Thursday 4/11: Ham Casserole with Cauliflower Rice


Friday 4/12: Baked Parmesan Chicken Cutlets


Saturday 4/13: Paleo Keto Low Carb Meatloaf


Sunday 4/14: Sausage Egg Roll in a Bowl


Monday 4/15: Low Carb Chicken Casserole


Tuesday 4/16: Cheesy Low-Carb Taco Casserole


Wednesday 4/17: Whole 30 Crack Slaw


Thursday 4/18: Low Carb Goulash

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Friday, March 22, 2019

Springing Forward

The last few weeks featured a ton of schedule interruptions, so a lot of this meal plan is stuff I didn't end up making from the last one!

Saturday 3/23: Instant Pot Now and Later Keto Indian Butter Chicken

Sunday 3/24:: Keto Reuben Slaw

Monday 3/25:Five Minute Garlic Parmesan Chicken Tenders

Tuesday 3/26: Cheesy Low Carb Taco Casserole

Wednesday 3/27: Sausage Egg Roll in a Bowl

Thursday 3/28: Instant Pot Low-Carb Ground Beef Cauliflower Soup

Friday 3/29: Crustless Broccoli Cheddar Quiche

Saturday 3/30: Keto Ground Beef Casserole

Sunday 3/31: Nom Nom Paleo Chicken and Gravy

Monday 4/1: Easy Mexican Chicken Casserole

Tuesday 4/2: Low Carb Taco Crustless Pie

Wednesday 4/3: Pork Roast

Thursday 4/4: Instant Pot Chicken Breasts

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Wednesday, March 6, 2019

Marching On

January was the longest month ever and then I blinked and February was over! Spring is around the corner, but we still have some time for warm comfort foods! I've been experimenting making some casseroles, and loving the result. The next two weeks are a bunch of new recipes, with some old favorites peppered in. I will be having surgery on my foot in April, so I'm also going to be making some doubled up recipes to have on standby in the freezer.


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