Wednesday, March 25, 2020

Avoiding the Quarantine Fifteen!



Soooo...everyone is stressed and stress eating. Andplusalso, all that supporting local
businesses and getting delicious takeout and delivery...
Oh yeah, and all gyms are closed!! I
am constantly struggling with the health and fitness goal and this isn't helping. So,I present to
you my Meal Plan of Keto Comfort food...


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Saturday, January 11, 2020

New Year, New Me...or something like that

Now that the craziness of the holidays has passed and been replaced by everyday craziness, I'm really working on making sure I feed both my body and soul in a healthy manner (cheesy I know). I'm focusing on the food we eat, but also making sure I make time for me, write down something good about each day, get in exercise (in the morning!) and make time for relationships with family, friends and my students.

But....my husband and I have tickets for this upcoming weekend to go to TACOS AND TEQUILA at the casino. So, while I intend to stay on track for the rest of the month and moving forward, January 19-20, all bets are off!

Without further ado, here's my meal plan for the next couple weeks:


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